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Nestled in the heart of Papua New Guinea’s mainland, the Eastern Highlands Province offers breathtaking views of mist-covered mountains and lush valleys. This peaceful region is perfect for nature lovers and those seeking a serene escape from the bustle of city life. The Asaro Mudmen, a famous local cultural group, offer a fascinating glimpse into the province’s traditions. With its cool climate, coffee plantations, and tranquil walking trails, the Eastern Highlands is a refreshing retreat where you can connect with nature and local culture. Visit the township of Goroka and its nearby main attractions: the Asaro Mudmen Cultural Centre, JK McCarthy Museum, Raun Raun Theatre, and the annual Goroka Show – PNG’s oldest cultural festival showcase.
Located to the northeast of Papua New Guinea, in the New Guinea Islands Region, New Ireland Province is a tropical haven with white sandy beaches, turquoise waters, and friendly locals. Kavieng, the capital, is the starting point for numerous adventures like diving, snorkeling, and exploring hidden coves. The province’s laid-back vibe and serene coastal beauty make it a perfect destination for relaxation. New Ireland is also known for its vibrant Malagan ceremonies, which add a cultural element to your peaceful getaway. Whether you are lounging on the beach or wandering through local villages, New Ireland offers tranquility at every turn. Our recommended places to visit include: the Turtle Sanctuary at Lissenung, Nusa Island Retreat, the Tsoilik Islands Guesthouse, Clems Place – all located within the Lavongai and Kavieng Urban LLGs. While along the Boluminski Highway, be sure to stop by these beautiful sites: Laraibina Eel Farm, Fissoa Blue Water Hole – then into Namatanai for some amazing surfing at Rubio Plantation Retreat.
Vanimo, the capital of Sandaun Province, is a coastal town known for its untouched beauty and calm atmosphere. It’s a surfer’s paradise with some of the best, uncrowded waves in the region, but beyond the surf, Vanimo offers quiet stretches of beach for those simply looking to unwind. The laid-back lifestyle, coupled with spectacular ocean views and the sound of gentle waves, provides the perfect setting for relaxation. Whether you’re surfing or strolling along the beach at sunset, Vanimo’s peaceful environment is unmatched. While in Vanimo, visit the nearby township attractions like the: Lido Surfing Village, Awawi Falls, and Sandflies Beach. Vanimo, is also the only place in Papua New Guinea – apart from the capital city, Port Moresby, in which Pope Francis visited. Visitors may follow his papal journey in Vanimo, visiting places like the Holy Cross Cathedral and meeting some of the local diocese members.
Manus Province, one of the least populated regions in Papua New Guinea, is a gem of solitude. The main island, Manus Island, is surrounded by crystal-clear waters teeming with marine life, making it an ideal place for: expeditionary cruising, scuba diving and fishing. You’ll find yourself immersed in nature, with pristine beaches and a peaceful atmosphere that makes you feel like you’re on your own private island. For those looking to disconnect and escape the world, Manus is the perfect destination. There are many incredible places to visit on Manus, take in the attractions of Lorengau township and the surrounding Seeadler Bay, go on an island-hopping adventure visiting the Mendrelin island sanctuary in the Pitilu group of islands – stay at the renovated Lorengau Harbourside Hotel. How about a visit to the south islands? Visit Nyapio, Peli and the ‘wind nation’ people of the M’Buke Islands.
The Autonomous Region of Bougainville is a land of rugged beauty, where lush rainforests meet untouched beaches. Its tranquility is enhanced by the region’s strong community spirit and deep cultural roots. Bougainville is perfect for travelers seeking adventure with a side of peace. Whether you’re trekking through the mountainous terrain or snorkeling in crystal-clear waters, the region offers a balance of natural beauty and quiet seclusion. The peaceful surroundings make it ideal for reflecting, relaxing, and reconnecting with nature. What wonders this region holds, from an incredible war history – World War II and the tumultuous civil war that erupted in 1988 – there are many war relics and sites of great interest, particularly the Kieta War Memorial, General Yamamoto Crash Site in Buin, and the controversial Panguna Mine. The natural sites are also quite spectacular – try bird watching in South Bougainville, or relax on one of the stunning islands like the popular Uruna Bay Retreat at Pokpok Island. Cultural experiences are many – plan your visit around these annual festivals: Tama Festival, Mona Festival and the Chocolate Festival.
Papua New Guinea’s peaceful destinations offer a unique blend of stunning landscapes, rich culture, and serene atmospheres. Whether you’re seeking a coastal retreat, a mountain hideaway, or a cultural experience, these five destination —Eastern Highlands, New Ireland, Vanimo, Manus, and Bougainville—provide the perfect escape into tranquility.◼️
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In the Highlands Region of Papua New Guinea, sitting at an elevation of approximately 5,500 feet above sea level, lies the capital of the Western Highlands Province – Mount Hagen.
The cool weather and welcoming natural environment, offers a welcoming and laid-back atmosphere for all visitors to this small township.
Known as the food basket of Papua New Guinea, Mount Hagen is known for its superior fresh food produce – from pineapples, watermelon, strawberries, peanuts, sweet potatoes and more. These fruit and vegetable delights can be found at the busy Hagen Market in the heart of town.
In fact, gardening is a trait inherent to many Western Highlanders – a United Nation’s Heritage Site is found in the province, known as the Kuk Early Agricultural Site. Gardening tools were found at Kuk dating back more than 10,000 years, positioning Papua New Guinea as home to some of the world’s first gardeners.
Visitors will find locals very curious but altogether friendly and welcoming. The lifestyle in Mount Hagen is uncomplicated and laid-back.
There are several eateries that offer a fusion of modern and traditional cuisine. Plus, no meal can be experienced in Mount Hagen without sampling the delicious Hagen ‘kaukau’ or sweet potato.
Beyond the limits of Mount Hagen town, and onwards into the greater Western Highlands territory is where the real unfettered adventure begins. Bird watching, hiking, and cultural experiences are many. For instance, nature hikes at the beautiful Rondon Ridge boutique lodge, cultural experiences at Paiya village, and bird watching at the Kumul Lodge.
Visitors come from all over the world to experience the annual Hagen Show every mid-August. The range of cultural performances at this exciting festival are always a wonderful spectacle to watch, discover local arts and crafts, as well as participate in the ‘singsings’ (cultural dances).
Tourism in the Western Highlands is small but well established. There are daily commercial flights into Mount Hagen from Port Moresby via the national airlines Air Niugini and PNG Air. There are also several well-known accommodation providers and tour operators operating in Mount Hagen, including Trans Niuigni Tours, Paiya Tours, Rondon Ridge Lodge, Highlander Hotel, McRoyal Hotel, Kiminiga Hotel and more.
Take a guided trek up to the ancient volcanic summit of Mt. Giluwe. Experience the extraordinary scenery of one of the world’s famous ‘volcanic seven summits’ found right here in the Papua New Guinea Highlands.
Sample some fresh garden produce from Mount Hagen’s famous market. From fresh fruits, vegetables, nuts and organic spices. Fresh local produce is sold daily.
Join the many tribes showcasing different colorful traditional dressings on display at the annual Hagen Show. Become a part of the celebration – don the tribal face paints and dance along with the performers. A great chance to see all cultures from Papua New Guinea in one location.
Explore the history of this archaeological site and its contribution to agriculture in the Western Highlands and the rest of Papua New Guinea.
Here are some recommended places to stay in Mount Hagen:
Mount Hagen is a haven for food lovers, and there are many great places to sample the local cuisine – from informal roadside food markets to hotel restaurants. Highly recommended is the popular café: Kofi Kai – a great place to sample some of the best tasting coffee and fruit juices in PNG.
Unwind with a cold beer while gazing at the spectacular emerald mountains of the Highlands. Mount Hagen’s hotel bars offer both a quiet respite or opportunity for interesting conversations. The best place for a drink – whether you prefer a beer or a cocktail is at the Highlander Hotel. You can mingle at the Sports Bar, enjoy your beer with a hearty meal at the restaurant, or relax by the pool side.
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